2.20.2017
Hell Week
Feb 13-19, 2017 will go down in my book as one of the worst weeks that will ever happen in my life.
Monday
Driving to work, I hit another car as I was turning left from Gil Puyat to Tordesillas. The opposing driver immediately called to my attention that I was on the 3rd lane trying to make a left. I quickly proposed to settle it without the need of going to the traffic bureau as his car only had a minor scratch on the front bumper. Paid the amount of P2,500.00 the next day.
Wednesday
Dad suffered a mild stroke after hours of driving between Paranaque and Ortigas. He was slurring heavily on the other end of the call and started making his usual habilins so I decided to drive from my Makati office to their house in Paranaque. He would normally resist invitations to take him to the hospital since he regularly encounters such episodes but this time he felt that this was different. He had loss of balance, his right arm felt numb, aside from the slurring thus we rushed immediately to Makati Med.
The ER tests confirmed what we suspected: acute stroke. There was a clot in his brain, detected by the MRI which, fortunately, can be treated thru medicine. He was released from the hospital last Sunday ---not after daily sermons from his cardiologist to change his obese lifestyle.
Thursday
After visiting Dad with the missus, we were hit from behind by a Grab driver who quickly admitted that he was not focused on the car in front which was me. The car in front of me made a stop so I did the same. Unfortunately, Mr. Grab driver didn't and slightly crumpled the back of our Mazda.
Body repair costs P7,000.00 which he was able to pay last Sunday but will take 2-3 days to repair. This'll mean Uber rides for me to and from the office for the mean time.
Friday
After parking the missus' car in the gym to get the vital parking space due to high-demand of Zumba Titas for popular (and fortunately gay) instructors, I did my usual run around the neighborhood. After about 3+ kms of running, I realized that my shorts' back pocket had a hole and that my LTO license was missing. I ran an extra 2kms on my usual 6k run to trace my steps but couldn't find it. I went home and grabbed my road bike to do another sweep. Fortunately, with the help of our newspaper boy slash weekend roadbike warrior, it was found in a wet spot in the corner where he and his boy were resting after a day's delivery of newspapers.
If you look into all the mishaps that happened, you can see that there was always a happy ending to it. The two car accidents were settled amicably, my LTO license was found, and most importantly, Dad is all well and hopefully back to full recovery. Often the initial reaction to such incidents are shock, disbelief, and anger ---all of which are understandable at first. But once these things figure themselves out after some time, you just have to be amazed at how blessed you are to get things moving normally again.
Maybe a reminder from God that we need to be more thankful (AND more careful!) of what we have.
1.11.2017
My Dad and Mr Ito
9.27.2016
Back
12.31.2015
My Osaka Tips
Just arrived in Manila after a 6-day, 5-night holiday vacation in Osaka with my family. It was a pleasant trip that I strongly recommend you to take. However, there were lessons learned that needs to be blogged so that next time (yes, we hope to go there again soon) we'll take good note of it. Hope these tips of mine help you as well.
- Change your currency to Yen at the Kansai Airport. Upon arrival there's a money changer just before heading out onto the terminal exit doors. I highly suggest that you change your money there as there are limited spots for some currencies, like Philippine Pesos. Further, the exchange rate there is better (2.05JPY to 1.00PHP) versus that in Namba Walk (1.83 to 1.00). There is the usual 10,000 (USD?) limit that you may need to abide to as mentioned by the highly courteous staff.
- Buy round trip tickets if you're using the airport bus express. Cheaper by about 200-300JPY per person.
- If you can't live without WiFi, there's a pocket-wifi rental store at the airport, just across the money changer I mentioned in #1 above. The rate is cheaper per day by about 40-50% versus my Philippine network's daily roam-surf rate. I find that going online is especially helpful when roaming around, especially if you know how to use Google Maps.
- Get a subway map upon reaching your hotel, and study it. This will be very useful when you go around (and outside) Osaka.
- Sheraton Osaka Hotel, where we stayed in, has a serious WiFi problem. I suspect that they limit the number of IPs connecting to their network which causes some of the phones/tablets not to connect at certain times.
- Alternatively to #3, free WiFi is abundant at the subway stations and around Osaka. You just need to sign in with your email and allow the network to get your FB basic info which I assume is for their stats monitoring. However, note that these Free WiFi spots are not available in all areas, so I still recommend that you take #3.
- Muji and Uniqlo sells cheaper in Osaka (or probably the whole Japan) vs the Philippines.
- On subway escalators, stay on the right side as the left side is for people who are in a hurry (express lane).
- Select "child" on the ticket terminals if you have young children with you. It's 50% cheaper.
- Go to Nara from Osaka on a day trip. Highly recommended.
- Go to Kyoto. HIGHLY RECOMMENDED.
- One should go to Dotomburi for a food trip experience there. Namba and Nippombashi stations are nearest going there.
- Try the Family Mart Matcha Latte there, especially with a Minneken(?) waffle that you can also buy in some of the subway stations there.
- Lastly, forget about work or other things that stress you. You're on a holiday so enjoy every minute of Osaka while you're there.
11.13.2015
To my 21 year old self
If by some cosmic chance you, my 21 year old self, get to read this, I would like to say that you will face a LOT of challenges along the way as you reach me, your 42 year old self.
Don't fret too much about how your neighborhood childhood crush preferred going out with that motorbike-riding cool dude over you, a jeepney-commuting 95-lb dark skinned torpe. Don't worry about not having to meet ANY (and I mean ANY) girl of your type in Alcatel. Through a major decision that you'll make in 2 years' time, you will eventually meet her. And then, her. :)
Don't worry about being single for so long as you will later on get married and have 2 handsome and loving kids along with a very patient and loving wife. They will become your daily source of love, happiness, and comfort.
Don't worry about being in what seems to be a dead-end contractual job as that will just mark your career path for greater things to come. Through your courage and God's grace, your career will flourish and you'll play a very important role in a big company in years to come.
Believe it or not, you WILL struggle to lose weight later on. Yes, that very fit 95-lb body will eventually balloon and will need to go thru a lifestyle change, exercise-wise, as you'll discover running and cycling.....and doing both in races, or duathlons as they call it.
What you're going through now? Well, that's peanuts compared to future situations that you'll be in.
Never cease praying. For God will continually bless You and guide You especially in the toughest of times that lie ahead.
Keep your chin up, kid.
---Your 42 year old self
P.S. Get a passport. You will use later on, more often than you think. ;-)
4.08.2013
Roelle Football Version 39
As I mentioned in my previous post, age is really starting to show. By the 3rd game onwards, I couldn't get myself to run or kick the ball hard. It was like km32 of the marathon wherein I've bonked and resorted to walking to the finish line.
Still, not bad for a football comeback as I was able to score two goals.
Yup, I'll still play the beautiful game by age 40 onwards.
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That's me with the ball. Really! :-) |
3.25.2013
Feeling It
Two and a half weeks ago I had a bad mid air collision with a team mate, nonetheless, during a pick-up basketball game with our department team. I got hit in the ribs so hard that it took me forever to recover from it. Today, there's still about 20-30% of the pain there, especially when I wake up in the morning. If this happened to me 10 or 15 years ago, I would probably shrug it off as just a minor injury. But I guess Father Time had other plans. I guess I will have to quit the basketball entirely, and limit myself to just watching it from the tube.
Over eating, another one of my favorite "sports," has started to take a backseat since 2012 as I have been (very) conscious of my weight. Started at 175lbs in 2009, I'm now at 157lbs, even reached 155lbs during my marathon training last year, although I'm still 10lbs away from the upper normal BMI limit. The battle has been tough, especially with KFC, Dairy Queen, and Burger King just a few minutes' walk from my office.
I accidentally(?) went on an eating binge last Wed night with my officemates and ex-officemates at Yabu, a hit Japanese resto located at a mall near my house. The unli rice and salad was very inviting and I mixed all the possible salad sauces (all three!) and loved (loved!) their signature Tonkatsu 90g. The unli Iced Tea was there to push everything into my 39 year old digestive system as well.
The result? Since Thursday morning up to today (Monday), I've not been well. I have now become well versed when it comes to the use of Diatabs and Imodium, and the importance of rehydration.
Yes, I am now LeBroM James.
Now, just the thought of the Yabu food I (over) ate makes me want to vomit.
I hope the situation improves before Wednesday since that is my first executive checkup. I hate to see myself running around the hospital looking for toilets once in a while as this may make the whole checkup thing longer. Stool samples will be a challenge as well. I think they won't allow liquid stool samples. Ugh, just the thought of it makes me puke.
After this whole LeBroM situation improves, I hope my mind finally gets it that my body is not its 18 year old football playin' extra-rice-eatin' self anymore. I have to adjust my expectation towards sports and food so that I can have a healthier body.
Besides, I'm more of a Kobe fan.
1.02.2013
Singapore: My One True Love
Unlike 2001, this particular visit was not by my lonesome. After 11 years, I'm back in Singapore with the missus and my two boys, Lucas and Matteo, for a brief 4 day, 3 night stay for a Christmas vacation and to reminisce on what would've been my life as an OFW in Singapore.
FOOD
Despite the progress of new buildings and new MRT lines, Singapore has remained the same with it's people, and most especially, its food. Our "merienda" upon arrival at the Raffles City food court was mee goreng for the missus and roasted chicken rice for me. The boys are not familiar with the taste so they had to content themselves with the ever reliable tempura.
An hour or so later, we found ourselves in Takashimaya, Orchard, where the missus had been patiently waiting for her feet to take her to the muachi stand, serving that peanut flavored taffy-like dessert that she so always loved and craved for.
Dinner had to be light so I ordered "take away" roti prata, kopi, and kaya toast to cap the evening.
By some unfortunate chain of events, the missus ended up eating only mee goreng for the whole trip, except of course of the daily hotel breakfast and the dinner with my ex-roommate Alan.
We were on a roll, food wise.
PLACES
The next day was our planned trip to Universal Studios. This theme park has really put Singapore on the map (in Asia particularly) as this is a must for tourists. The place is great, filled with rides and all sorts of amusements that my kids absolutely loved it there.
On the third day, we brought the kids to the Singapore Zoo which they loved as well.
For the two places above, my only complain is the long queue for rides (Zoo has the Elephant ride) which, when a parent carries a 35lb 3 year old, can be very exhausting if lined up for 30 or so minutes.
AMBIENCE
I stood outside the hotel room balcony on our last night and just looked over the Singapore landscape. "I used to 'own' this!" I said to myself. The feeling of having reunited with my beloved Singapore can be likened to one finding his/her one true love. I worked here for 4.5 months and if I could bring back the time, I would've stayed for more. 4.5 months is not enough for a stay with such a lovely (but expensive) place such as Singapore.
Singapore was my one true love but had only lasted as a fling.
I guess Singapore 2001 came in the right time as it was not only my first stint abroad, but it was also my first time to detach from my parents. In Singapore, I lived independently and with no care for anyone for curfews. I had friends, hobbies (played football for the company team and played guitar for a band) ---my life was about to take shape.
Sadly, the limitations of having a contractual job and my longing for my girlfriend then (which turned out to be my missus) had to stop all that. Of course, everything turned out well after getting work in Malaysia, getting married, working back in Manila, and having two kids.
I guess I needed this Singapore trip to remind me again on how blessed I am throughout these past 11 years.
And yes, I will be coming back again to Singapore to savour her food, places, and ambience. To reignite my love for her even just for a "quickie."
For there will always be time for chicken rice and mee goreng.
9.14.2012
AVP
AVP.
Wow.
It's a humbling achievement to be given such a title. It really gives that "umph!" to the meaning of executive level. I'm really feeling good right now.
Thank you, Lord Jesus!
9.05.2012
Rattleheads 2012: Still Alive and Kicking
It was a beautiful distraction from the everyday stress at work. Work has been a lot of pressure lately, much to the point that I wanted to quit. Unfortunately finding an alternative source of income has been difficult so I've no choice but be stuck in this cubicle/pressure-cooker that I'm in. Then again, that's for another blog post.
The band practiced several Metallica and Megadeth songs. We were amazed at how Ian was so skillful in playing the riffs and lead parts of the songs ---cleanly. This was where I realized how amazing Metallica's "Holier Than Thou" is (before, I would usually skip it when listening to the Black album).
Of course, us late-30 somethings were pretty rusty in the other departments so Ian was a ray of sunshine amidst our bass-drum-guitar mess. My bass-playing, in particular, was all over the place, a product of trying to cram several songs in a few days before the jam date. Yup, such would make Ellefson and Newstead cover their ears in disappointment.
I need more practice.
Even when Pop, Alternative, OPM, and even Dance music revolves around my mp3 playlist, I definitely (definitely!) still have plenty of space for Heavy/Trash Metal.
8.02.2012
Megadeth In Manila
- Trust
- In My Darkest Hour
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Swaying to the Symphony... |
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Megalights! |
6.18.2012
From Thomas to Optimus Prime
I still remember that Friday 6 years ago. I was still working in Malaysia and the missus had to go back to Manila to give birth via scheduled C-section so that I can go home in time for the birth of my first born.
It was wonderful to experience welcoming Lucas to the world, even when I had to go back to Malaysia in tears since he had to be left in the hospital for a few more days due to an infection (which he later recovered from to our relief).
Two weeks later, I started working in Manila again and Lucas was a bundle of joy that I was honored to have witnessed growing up each day, each month, and each year.
His love for toys had matured from Barney, to Thomas the Train, and now Spongebob and The Transformers. He has mastered the art of drawing which the missus and I are always amazed as to what new he has drawn in his etch-a-sketch toy or in the scratch paper using pencil or pen.
He's very well behaved and can be very independent. I try to pray with him every night with his composed prayer:
Bless Mommy,
Bless Daddy,
Bless Lucas,
Bless Matteo
.
.
.
.
.
.
Bless God
Bless Jesus
Bless Mama Mary
.
.
.
Please don't let me have bad dreams
Take care of us
Please don't let me have bad dreams
Amen.
Lucas, if you're able to read this years from now, your Mom and I want you to know that we're very very proud of you. We are very blessed to have you with us, experiencing your creativity, your laugh, and your love for us and your brother each and every day.
6.13.2012
Beautiful Bohol
4.20.2012
Champagne Room, Manila Hotel
The Champagne Room boasts of a classy European setup which the missus and I liked. The price of the food is almost the same as that of Cafe Ysabel's. An exception is the price of a glass of champagne which costs around P900.00 each (and I ordered two. Yikes!).
I guess we should be eating more regularly at fine-dining places since our stomachs, in particular, needs to get more used to the food. Hehehe. Nevertheless, the food was quite ok.
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Flambe right next to your table |
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Shrimp Flambe |
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US grilled steak |
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Banana flambe for dessert (yummy!) |

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Cheers for 8 years (and counting)! |
3.20.2012
Weight Loss Update: Lipid
That 3 day eating binge caused me to gain 3lbs, which I had fortunately erased since yesterday after going all out with my running and less eating last weekend.
The best part of this weight loss journey was made just today, when I had to claim my lipid profile test results from my HMO provider. At first, I was beside myself when I checked that I still had high cholesterol, LDL, and HDL readings. I was so disappointed that I had to see one of the doctors in the HMO office to assess what needs to be done to normalize all of this. She told me that I have 3 weeks to have a low fat diet. Otherwise, she will have to recommend me to take cholesterol-lowering drugs which is unnatural and could be costly. This means eating only fish, fruits, and veggies. Anything fried should be the last food that I should be eating. This will be a challenge for me since the only veggies and fruits that I eat are coleslaw (on the side of a KFC 2pc chicken meal) and fruit shakes (which is very seldom).
At this point I would have to say that I am jealous of the missus, who has been lazy to tie up her shoes to run the treadmill and eats as much sweet desserts, has spectacularly normal blood test results! Here I am running 3-4 times a week, having run 3 full marathons and countless half-marathons with high cholesterol and she gets to lie down on bed on weekday afternoons with normal lipid/sugar levels year after year. Man, talk about life being unfair, right?!
But as I got back to the office, my disappointment turned to (slight) joy. Good thing that I have this Excel file monitoring my lipid test results. Comparing my recent blood test results with my Oct 2011 tests, it seems that (except for my HDL) the readings have improved dramatically! Take a look at the table below:

Now the readings are still way above my target so I need to keep this up (calorie-counting), especially now that I've 3 weeks to normalize these readings. Hopefully by then, I've lost more weight and have a better lipid profile result.
Wish me luck!
3.09.2012
My Bosses

This post has been long overdue. I started working immediately after college last 1995 and have gone thru 5 companies since then. It's time for me to share with you my different bosses that I've been under. Here they are in chronological order:
1. Lucas (1995-1998). Belgian, white curly hair, tall but stout, he could've been the inspiration for Angry Birds. He's very adept with computer programming and handling of switching systems but he can be happy one minute and then bursting with anger in the next. I recall one time (or was it several times?) when he threw his cellphone (the then top-of-the-line Motorola Microtac) against the wall out of disgust simply because he couldn’t get a clear signal.

He loves ordering the Jollibee Aloha Burger when we would work in Talisay, Batangas. He lived in Ayala Alabang, where his driver gets the day off upon reaching the village entrance. Be wary when he drives for he seemed to exceed village speed limits with gusto.
2. Dennis/Ghie/Lila/Yap (1998-2001). My experience working for company #2 could be summarized as 90% great, 10% disastrous. The bosses have been very kind throughout my stay there and, most of them being Filipinos, there was a sync in terms of sense of humor and communication. Unfortunately, my last month proved disappointing as I didn’t get the support and trust that I expected from them.
3. Ilari (2001-2002). As I was only a contract employee here, my boss at company #3 entrusted me to work at my own “diskarte” and it went well. We really didn’t have much time to interact since I only stayed here for 4.5 months, but I could say that working under him was quite ok.
4. Hong/Venka/Lee (2002-2006). Working for different bosses in different eras while in company #4 was a learning experience. One didn’t know where to put me, the other would occasionally chat with me on almost all things aside from work, while the third really put me into the grind of things so to speak (in a good, learning way). With the exception of Lucas, a foreigner boss does not include personality issues (although Malaysians seem to like my shallow sense of joke-telling, hehehe).

You may be wondering where are the bosses in my current company. Well, I’m sorry since I cannot tell much about them right now since I’m still here.
Maybe if I venture into another company (which could be unlikely), I’d be able to post about them.
Btw, is it true that the number one reason why people resign from a company is because of their boss?

2.22.2012
Microwaveable Popcorn
I was having lunch yesterday at Charlie's Burger in Ortigas (delicious burger btw) when the music in the restaurant played early 2000 music, particularly Matchbox 20 and Third Eye Blind. I was suddenly brought back in time when I worked in Singapore.
When evening came I frantically searched the other bedroom like a mad pirate searching for treasure. I was afraid that it got lost (or given away) when the house was being renovated. Finally, inside a plain white plastic bag at the upper rightmost section of the cabinet, I found it.
There it was.
My Minidisc player.
I bought it in Sim Lim Singapore back in 2001 when I worked there. I immediately looked for that prized minidisc. I labeled it back then so that I won't forget: Microwaveable Popcorn Live in Singapore, Dec. 20, 2001.
Listening to it brought me back to a time when, believe it or not, I was playing guitar for a 3-man band led by long-time schoolmate Cyrel who provided vocals and bass guitar. Joenil completed our small gang with his perfect drum playing. Together, we were the Microwaveable Popcorn.

It was great to listen to the songs we recorded in one of the studios there in Singapore. I was away from my family and the missus (who was then my girlfriend) so the band was a welcome release from being homesick. I felt that, even though we were just confined to playing in the studios, I was a rock star with my Fender Squire Strat and ZOOM guitar effect gadget.
After the MD finished playing, I put in my "Unplugged" MD. Then, when Grohl's Foo Fighters played "Times Like These," I remembered how much I loved listening (and playing) to these songs.
It was like 2001 all over again.2.16.2012
RealShip - Valentine's Day Cruise

When the missus and I started going out years ago, we experienced hopping onto one of those Manila Bay tour boats docked in the CCP area. For P50.00 per head, we were able to go around the bay and watched the sunset. It was one of those spur of the moment rides that we still fondly recall even today.
Fast forward to 2012, happily married and with two children, the missus and I have found a perfect and upgraded version of that tour boat, which we've made to a tradition for 3 of the past 4 Valentine's days.
Realship, with offices in the CCP docking area, came up with an ingenious way for couples to celebrate Valentine's Day. An intimate ship cruise with a 5-course meal.
This year, food was handled by Bizu, which we could say was very delicious (read: 10 HOUR ROASTED US BEEF on the main course!).

Aside from the food, the cruise is the one that sets this dinner apart. The ship sails from the CCP dock to the coastlines along Roxas blvd (near H2O Hotel) and up to MOA and back.
With a piano and violin duet, the sunset and Manila skyline as the backdrop, this Valentine's day dinner is definitely something that the missus and I will come back to every year.


1.27.2012
Weight-Loss Update: Closer to the Goal!
The weighing scale this morning showed me wonderful news: 161lbs!
I've lost 4lbs!
I've finally solved the 2-year riddle of my stagnant progress of weight loss. Although I'm religiously running 3-4x a week, my eating habits stayed the same. Sometimes, I've even made it as an excuse by eating more if I ran in the morning. So weight loss was never achieved. I just maintained at 165lbs which was STILL classified as overweight for my height and BMI.
MYFITNESSPAL

In the last week of December 2011, I was encouraged by an officemate (who's also in a weight situation) to try counting calories with myfitnesspal, an online app that you can install on almost any device (android, iTouch, iPhone) and can be accessed on your PC (www.myfitnesspal.com). I heard about my sister-in-law calorie-counting some years ago and it worked for her while another officemate lost a lot of weight by calorie-counting too.
So, with high expectations and a prayer, I installed the app on my android.
THE FIRST FEW DAYS
Like starting a would-be habit, it was a challenge for the first few days. Keying in the food, and I mean EVERY food that passed thru my mouth was a task on its own. I set my goal to lose 1-lb per week, which meant keeping a daily limit of 1,490 calories. This was noticeably difficult as I would often see 2500 to even as high as 3,300 calories on one day! The app even gives a preview 5 weeks from now after you complete a daily entry. So seeing a weight gain or no loss at all in that 5 week preview was a scare.
Slowly, I started to manage my food intake, taking care not to exceed 1,490 per day. In the days that I'm running, the calorie burn helped a lot in giving me buffer to eat more. But it's still a challenge (a "daily struggle" to quote my officemate) on those days that have no exercise. Do note that I still exceed 1,490 calories on non-running days but not as high as when I started this habit.
Well, the office has conducted a BiggestLoser II contest again with the final weigh-in on March 4. The prize is a cool P12,800.00 cash, so that's really motivating me now to get the weight loss going.
My original goal 3 years ago was to go down to 152lbs which is the upper limit of my normal BMI range. With calorie-counting and myfitnesspal, I think I'm closer to that goal now than I've ever been before.
I hope my next weight-loss blog reads: "152lbs....FINALLY!"
11.03.2011
Baguio...Again
The boys had a great time, particularly becoming “suki” to Wright Park’s horses. Matteo was amazingly calm throughout his two horse rides. There was even a point when the missus was about to fall off the horse (while she was trying to get off) but cute Matteo was indifferent throughout the awkward moment.
Lucas had finally got rid of his fear of horses (he was scared when he first had a personal encounter in his first trip to Baguio, at Minesview) as he enjoyed the ride as well.
For P200.00 per 30 minutes, the smile on both of their faces on the car ride back to the hotel was priceless.
The missus and I have been discussing and may have decided into, this is tentative right now, retiring in Baguio. Probably buy a house, renovate it, and spend the rest of our golden years there. The boys, and their respective families, can visit us from time to time of course. We could still earn money by playing on the stock market. Yup, the missus and I have fallen helplessly in love with Baguio City.
But for now, future Baguio City weekends will be spent at The Manor as per strict instruction from Lucas.

Man, I miss the malunggay tea already!!!