Words are flowing out like endless rain into a paper cup...
Sit-ups: the right way
During those times
na ginaganahan ako mag-exercise
(which is like once or never a week), it seems that I've been doing sit-ups the wrong way.
from webmd.com shows the right way.
Of course proper diet should also be taken into account. I've yet to incorporate this that's why I look as pregnant as the missus.
5/05/2006 02:06:00 PM
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